Feet
Your feet are an essential part of your balance and mobility, in later life our feet may show signs of the energetic life we have led. It is important to take care of your feet because problems like long toe nails, loss of feeling and poor footwear can cause discomfort and make you unsteady.
Trimming your toenails using a long handled file after bathing, when they are softer, can make them easier to manage independently. If you struggle or you have foot problems that you cannot manage yourself, a podiatrist or chiropodist can help. This is especially important if you have diabetes.
Try to wear footwear that protects and supports your feet with non-slip soles that are not too thick. Avoid high heels or backless footwear as they are more likely to cause you to trip.