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Staying Active
Introduction Mid, West, East and Exeter Evidence Based Strength and Balance Classes North Devon Evidence Based Strength and Balance Classes Torbay and South Devon Evidence Based Strength and Balance Classes Plymouth Evidence Based Strength and Balance Classes Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

Torbay and South Devon Evidence Based Strength and Balance Classes

Evidence based strength and balance classes which have been shown to reduce your risk of falling over are available to you in the community. These will be tailored to your needs and include assessments so you can see the improvements you’ve made.

Monday: Paignton, Bovey Tracy and Totnes

Tuesday: Newton Abbot, Dawlish and Teignmouth

Wednesday: Paignton and Brixham

Thursday: Torquay

To self-refer or find out more about these classes please call the Healthy Lifestyles team on 0300 456 1006

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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