North Devon Evidence Based Strength and Balance Classes

Evidence-based strength and balance classes, which have been shown to reduce your risk of falling are available in North Devon.

The programme is aimed at those aged 55 and over who are deemed to be at heightened risk of falling and is delivered over 24 weeks. These will be tailored to your needs and include assessments so you can see the improvements you’ve made.

After each session, there will be light refreshments and time to chat with others in the group.

The programme also aims to connect people with local activities to maintain their newfound fitness/strength.

Sessions will be free of charge for participants, and assistance with transport is available for people who are unable to get themselves to the venues. Sessions will take place in Barnstaple, Ilfracombe, and Westward Ho!

You must be:

Over 55
At risk of falls, have a fear of falling or have fallen in the previous year.
Able to follow instructions
Able to walk independently indoors and outdoors (with or without a walking aid and without help from another person)
Able to get up from a dining room type chair (it is ok to find this difficult)
Prepared to attend weekly for 24 weeks and complete prescribed home exercises between sessions. (we accept there may be the occasional holiday, illness and medical appointments).

There are certain medical and health conditions that may mean that the programme isn’t suitable for you. However, we will talk to you to identify if any apply once we receive a completed referral form from you.

How to apply:

The application process is simple. Health professionals can apply on behalf of their clients. Individuals can also apply directly. If you have any questions, please call the Vista Wellbeing Team at 07900 041258 or click the link and complete the online application form. It is also possible to download and print the form from the website.

View the online application form

To find your nearest class, please see the below:

Free 24 week programmes (assessments start 27/1/25)

Ilfracombe – Salvation Army Hall, Tuesdays 2 – 3.30
Barnstaple – Salvation Army Hall, Wednesdays 10:30 – 12
Westward Ho! – Baptist Church Hall, Fridays 10:30 – 12

Self-referrals and healthcare professional referrals are accepted. Full criteria and referral form here:

View Referral Form

Pay as you go sessions are also available as follows:

Braunton – Christ Church Hall, Mondays 10:30 – 12 and 1:30 – 3
South Molton – YMCA, 1:00 – 2:30
Westward Ho! – Wednesdays 1:30 – 3
Barnstaple – Roundswell Community Centre 1:30 – 3

All sessions are £6 each.