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Staying Active
Introduction Evidence Based Exercises Mid, West, East and Exeter Evidence Based Strength and Balance Classes North Devon Evidence Based Strength and Balance Classes Torbay and South Devon Evidence Based Strength and Balance Classes Plymouth Evidence Based Strength and Balance Classes Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

All Videos

View our featured exercise videos from partners, including Professor Dawn Skelton, Move It Or Lose It, and We Are Undefeated, which will help you maintain an active and healthy lifestyle as you age.

Evidence-Based Falls Prevention Videos

Staying active is one of the most important things you can do to reduce your risk of falling and maintain your independence. The videos below, developed by Professor Dawn Skelton – a renowned expert in falls prevention and healthy ageing at Glasgow Caledonian University – offer a few of the evidence-based exercises designed to help improve strength, balance and confidence.

Falls Prevention Exercises: An Introduction

A short video to help you understand the benefits of strength and balance exercises.

Exercise Level Test

A quick test to help you work out which level is right for you.

 
 

Strength and Balance: Level One

A gentle introduction to strength and balance movements for beginners.

Strength and Balance: Level Two

A moderate session for those who are already fairly active.

Strength and Balance: Level Three

A more advanced session designed for those with good mobility and balance.

Exercise classes with our Falls Prevention Team in Plymouth

Falls Management Exercise (FaME) classes are lead by our team of specialist exercise professionals in the Falls Prevention Team.

Staying Active Video Resources

Further videos to help you stay active. Please read the introduction and instructions before exercising. 

 

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Revolutionising Falls Prevention

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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