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Staying Active
Introduction Evidence Based Exercises Mid, West, East and Exeter Evidence Based Strength and Balance Classes North Devon Evidence Based Strength and Balance Classes Torbay and South Devon Evidence Based Strength and Balance Classes Plymouth Evidence Based Strength and Balance Classes Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

Plymouth Evidence Based Strength and Balance Classes

Plymouth FaME (Falls Management Exercise) group programme

FaME (falls management exercise) is led by our team of specialist exercise professionals. Informed by research evidence the team guide you through a personalised programme (held in small groups in your community). The programme is designed to improve your balance and reactions, your movement, stamina and strength. This all helps reduce the likelihood of a fall, whilst helping everyday activities become easier and less effortful so that you can continue doing the things you enjoy.

Find FaME Classes in the Plymouth Area

Although you can feel immediate benefits from adding extra movement to your days and weeks, for best outcomes and to do all you can to reduce the likelihood of a fall, we offer FaME for up to 24 weeks. We enjoy a chat and occasional humour but are dedicated to supporting everyone to succeed and progress in their own time. FaME may offer some seated options, but its focus is on helping you feel more confident on your feet, whilst also learning or maintaining the skill to get up from the floor. It’s good to know you can if you need to.

Most importantly, FaME is designed to help you ‘get up, stay up and live your best life’.

If FaME sounds like it could be for you and you would like to find out more then call The Wellbeing Hub on: 01752 437177.

Find FaME Classes in Plymouth

Find FaME Classes in the Plymouth Area

Find Out More About FaME classes

The Falls Prevention Team run a 24-week programme for people over the age of 55 in Plymouth.  

 

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Revolutionising Falls Prevention

Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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