Devon
Find local services and organisations that support you to stay active and mobile. From exercise classes to activity programmes, these contacts can help you improve your strength, balance and confidence.
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Find Evidence-based strength and balance classes available in the Mid, West, East and Exeter area.
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Find Evidence-based strength and balance classes, which have been shown to reduce your risk of falling, are available in North Devon.
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Find Evidence-based strength and balance classes, which have been shown to reduce your risk of falling, are available in Torbay and South Devon.
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Find Evidence-based strength and balance classes, which have been shown to reduce your risk of falling, are available in Plymouth.
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Alongside our network of partners, explore practical ways to keep active, with a focus on building strength, enhancing balance, and helping you discover suitable exercises.
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Getting older doesn't have to mean an end to being active. We can help you keep moving, whatever your age.
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These flexibility exercises can be done at home to help improve your health and mobility.
View NHS Flexibility Exercises
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Inclusive, accessible movement from the We Are Undefeatable campaign — with videos and resources to help you move in ways that work for you.
Visit the We Are Undefeatable website
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Exercise helps keep bones strong and healthy throughout your life. Staying active and doing exercise continues to be important as you get older. It can help make your muscles stronger and help keep your bones strong. This makes them less likely to break.
View Exercises for Bone Health
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Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional