Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

Other Useful Links

Find links to national and local organisations offering extra support for your health, wellbeing, and independence, including sight loss, healthy lifestyle changes, or emotional support.

RNIB

One of the UK’s leading sight loss charities and the largest community of blind and partially sighted people. We recognise everyone’s unique experience of sight loss and offer help and support for blind and partially sighted people – this can be anything from practical and emotional support, campaigning for more accessible transport, reading services and the products we offer in our online shop. 

Contact number: 0303 123 9999

Visit the RNIB website

The Joy App

30% of adults have an unmet social need such as loneliness or debt-related stress. The Joy App aims to build confidence in people to look after their social health through connectivity to less daunting experiences and social health initiatives. The search function on the website can help tailor the wide resources to individual interests, needs and location. 

Visit the Joy App website

HOPE Programme

The HOPE (Help Overcoming Problems Effectively) Programme supports individuals with long-term health conditions to consider “what is important to me?” and to build the confidence and resilience to better manage their condition(s), symptoms and challenging experiences that may arise.

Visit the HOPE Programme website

OneSmallStep

A Devon County Council-funded initiative that helps people lose weight, stop smoking, reduce alcohol intake and become more active.

Contact number: 0800 2982654 or 01392 908139

One You Plymouth

Providing lifestyle advice for people who live in Plymouth. 

Contact Number: 01752 437177 

Visit the One You Plymouth website