Steady On Your Feet is a campaign led by the NHS and local authorities to help increase confidence and reduce the risk of falls. Our advice, guidance and resources are designed for anyone worried about feeling unsteady on their feet. They aim to equip people with simple tips to stay active, independent and safe during everyday activities.
Create your personal action plan
Our self-assessment tool is full of ideas and information to help reduce the risks and increase your confidence. You can complete it or ask someone you know to help. Once completed, you will receive your own personal action plan to download, share and take action.
Begin self assessmentStep One
Answer our series of simple questions
Step Two
Get your personal information and action plan
Step Three
Download, share and take action
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional